The Good, the Bad and the Healthy: How to make smarter daily choices

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Product Details

Manufacturer

by Sunna van Kampen (Author)

ASIN

1915780675

Customer Reviews Summary

This is a clear , informative and inspiring book. The way information is set out is very clear and easy to follow. The way he encourages us to change slowly, makes his suggestions seem a natural and wise way of improving our way to ditching unhealthy foods and habits. His explanation of how full-fat versions of staple foods are much better for us than reduced-fat ones really is an eye-opener. Very glad I bought this book.