Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g | Unflavoured, 186 Servings, Supplement to Support Muscle Strength & Power, Pre and Post Workout

Key Features

• MICRONISED CREATINE: 100% pure creatine monohydrate with a micronised formula that makes it easy to absorb, improves performance & muscle power during high-intensity training*; helps support ATP recycling
• PERFORMANCE SUPPORT: Fuels muscles during high-intensity workouts* while supporting performance across successive training sessions for both experienced athletes and beginners
• PRE & POST WORKOUT: Quick and easy to prepare, this versatile nutritional supplement can be taken before or after training to maximise results
• HOW TO USE: Add one scoop (3.4g) to 240ml of cold water, fruit juice, or a pre/post workout shake; mixes easily and dissolves fully, with no aftertaste
• QUALITY TRUSTED WORLDWIDE: Backed by the World's #1 Sport Nutrition Brand**, known for proven quality and consistency. Try all our great-tasting flavours

About This Product

Optimum Nutrition Micronised Creatine Powder is designed for athletes and active individuals looking to support peak performance during demanding training. Each serving provides 3g of creatine monohydrate to help increase physical performance during successive bursts of short, high-intensity exercise*in a simple and versatile format. Creatine helps support increased training capacity, muscle strength and power, giving your muscles the energy they need when training your hardest. During demanding workouts, it can help you do more reps, sets and sprints. Featuring micronised creatine monohydrate for excellent mixability, this unflavoured powder mixes easily into water, juice or protein shakes with no gritty taste or texture. Enjoy before or after training, or as part of your daily routine to support your performance goals. Backed by Optimum Nutrition’s reputation as the World's #1 sport nutrition brand**, this supplement ensures quality, purity, and results you can trust. *Creatine helps increase physical performance during successive bursts of short, high intensity exercise. **Source: Euromonitor International Limited; Consumer Health 2025 Edition, Sports Nutrition category, % retail value shares, 2024 data. INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding. OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB [email protected] www.optimumnutrition.com/recycle

Product Details

Brand

Optimum Nutrition

Model

1102272

Color

New

Dimensions

10.4 x 10.4 x 17.5 centimetres

Weight

634 Grams

Manufacturer

Optimum Nutrition

Date First Available

3 Feb. 2015

ASIN

B00T7L20EC

Customer Reviews Summary

I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever.The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do.If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.