The Cortisol Reset Plan: Five steps to reduce stress, lose weight and reclaim your energy
by Marina Wright (Author) Format: Kindle Edition · ASIN: B0CX88CZ7M
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About This Product
'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.
Product Details
- Brand
- by Marina Wright (Author) Format: Kindle Edition
- Manufacturer
- by Marina Wright (Author) Format: Kindle Edition
- ASIN
- B0CX88CZ7M
Customer Reviews Summary
I’m so glad I purchased this book!! I’ve been following Marina Wright on Instagram for a good few years and have always loved how helpful her posts and stories are around health, food and fitness, so I knew her book wouldn’t disappoint.Each chapter is broken down in such a clear way. I started writing notes, but then realised that at the end of each chapter there’s a tick list/to-do list covering the topics from the previous section, which is amazing, it means I can just keep referring back to that instead of searching through the book again.Since implementing the weekly actions, I’ve noticed I’m having deeper and longer sleeps, not waking up at 3/4am and I have more energy throughout the day with no 3pm crashes. My favourite part is that I’ve started going to the gym in the morning, I never thought I was a morning gym girlie!!Overall, this is such a great guidebook to have at home and continue referring back to. Whenever you feel like you’ve gone a bit off piste with busy day-to-day life, it really helps get you back on track.I’ll also continue recommending it to my family and friends! Thank you so much!!
