Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference: The No. 1 Sunday Times Bestseller
by Dr Mark Williamson (Author) Format: Kindle Edition · ASIN: B0GZLZJDSP
Product Ratings
Scores based on verified purchases, expert analysis, and price-to-quality ratio
About This Product
This book offers 23 practical ways to make life happier. It's based on evidence from the latest scientific research combined with unique insights from the author plus proven ideas that he has helped thousands of people to adopt successfully in their everyday lives. It goes much deeper than typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Crucially, the book combines actions you can do to improve your own happiness with actions that benefit others too. The first part covers self-care themes such as mindfulness, optimism, self-acceptance, goals and purpose. The second part covers relational themes, including listening, vulnerability, forgiveness and community.
Product Details
- Brand
- by Dr Mark Williamson (Author) Format: Kindle Edition
- Manufacturer
- by Dr Mark Williamson (Author) Format: Kindle Edition
- ASIN
- B0GZLZJDSP
Related Products
Murder At Heart: A British Murder Mystery (The Wild Fens Murder Mystery Series Book 18)
Captivation Creek: A Small-Town Romance (The Haven Brothers Book 5)
Convincing Carrie: A Betrayal & Grovel Romance (Second Chances in Indigo Falls Book 2)
